Highlights

• Improves body flexibility
• Strengthens joints naturally
• Boosts natural immunity
• Enhances blood flow
• Relieves body tension
• Supports calm breathing
• Reduces stress levels
• Balances mental focus
• Aids restful sleep
• Reduces body tiredness
• Improves body awareness
• Prevents minor injuries
• Improves digestion health
• Promotes energy balance
• Strengthens body posture
• Enhances daily movement

Eligibility

• Beginners with no prior yoga experience.
• Individuals looking for gentle and low-intensity exercise.
• Suitable for all age groups.
• People seeking stress relief and improved flexibility.
• Those with mild mobility issues or recovering
  from minor conditions (with approval).

Instructor

Manish Mittal

Manisha Vaid

Himanshu Thard

Highlights

• Strengthens deep core muscles
• Sharpens body control
• Perfects challenging poses
• Boosts physical agility
• Refines movement accuracy
• Increases body stability
• Enhances mental sharpness
• Activates advanced breathing skills
• Cleanses deeper body toxins
• Pushes flexibility boundaries
• Improves advanced body flow
• Builds exceptional body strength
• Sharpens energy regulation
• Masters balance in motion
• Elevates mental discipline
• Unlocks higher self-awareness

Eligibility

• Experienced practitioners with
  strong foundational skills
• Individuals comfortable with
  complex poses and techniques
• People aiming to enhance
  strength, balance, and flexibility
• Those seeking intensive physical
  and mental challenges
• Practitioners interested in
  mastering advanced yoga practices

Instructor

Manish Mittal

Manisha Vaid

Himanshu Thard

Highlights

• Boosts natural metabolism
• Strengthens body muscles
• Improves fat burning
• Reduces emotional eating
• Enhances energy levels
• Supports healthy digestion
• Balances body hormones
• Improves body posture
• Encourages mindful eating
• Promotes long-term results
• Increases calorie burning
• Reduces body stiffness
• Enhances movement efficiency
• Improves mental focus
• Reduces physical stress
• Builds lean muscle

Eligibility

• Suitable for all fitness levels
• Individuals committed to regular sessions
• People seeking low-impact exercise
• Suitable for beginners and advanced practitioners
• Those with medical clearance if required

Instructor

Manish Mittal

Manisha Vaid

Himanshu Thard

Highlights

• Relieves back pain naturally
• Improves sleep quality
• Reduces swelling in limbs
• Enhances pelvic flexibility
• Boosts overall energy
• Reduces pregnancy stress
• Improves breathing control
• Strengthens birthing muscles
• Promotes better posture
• Reduces leg cramps
• Improves blood circulation
• Supports mental relaxation
• Encourages connection with baby
• Prepares body for labor
• Eases pregnancy discomforts
• Enhances physical stamina

Eligibility

• Pregnant individuals with doctor’s approval
• Suitable for all trimesters
• Beginners and experienced practitioners
• Women seeking gentle exercise during pregnancy
• Those without pregnancy complications

Instructor

Manish Mittal

Manisha Vaid

Himanshu Thard

Highlights

• Reduces stress naturally
• Improves mental focus
• Enhances emotional balance
• Promotes better sleep
• Boosts self-awareness
• Increases inner calmness
• Reduces anxiety symptoms
• Improves memory power
• Enhances decision-making skills
• Lowers blood pressure
• Supports overall mindfulness
• Reduces emotional reactivity
• Promotes a positive mindset
• Strengthens mental resilience
• Improves breathing patterns
• Encourages self-reflection

Eligibility

• Suitable for all age groups
• Beginners with no prior experience
• Individuals seeking stress management
• People wanting to improve focus and mindfulness
• Those with a commitment to regular practice

Instructor

Manish Mittal

Manisha Vaid

Himanshu Thard

Highlights

• Relieves neck stiffness
• Reduces chronic back pain
• Improves spinal alignment
• Strengthens neck and back muscles
• Enhances posture correction
• Increases flexibility in the spine
• Reduces tension in shoulder muscles
• Improves blood circulation to the spine
• Eases joint discomfort
• Promotes relaxation in tight muscles
• Supports injury prevention
• Alleviates stress-induced pain
• Encourages gentle body movement
• Strengthens core support
• Reduces inflammation naturally
• Improves range of motion

Eligibility

• Individuals with mild to moderate
  neck or back pain
• People seeking non-invasive
  pain relief options
• Suitable for all age groups
  (with medical clearance if needed)
• Beginners and experienced
  practitioners
• Those with sedentary or physically
  demanding lifestyles

Instructor

Manish Mittal

Manisha Vaid

Himanshu Thard

Highlights

• Reduces anxiety symptoms
• Improves emotional stability
• Enhances stress management
• Boosts mental clarity
• Promotes self-awareness
• Encourages positive thinking
• Supports better sleep quality
• Strengthens coping mechanisms
• Increases focus and concentration
• Improves interpersonal relationships
• Enhances self-confidence
• Reduces feelings of overwhelm
• Supports mood regulation
• Promotes relaxation and calmness
• Encourages a balanced lifestyle
• Builds resilience to challenges

Eligibility

• Suitable for individuals seeking
  emotional balance
• Open to all age groups
• Ideal for managing daily stress
  and anxiety
• Suitable for beginners with
  no prior experience
• Individuals committed to improving
  overall mental well-being

Instructor

Manish Mittal

Manisha Vaid

Himanshu Thard

Highlights

• Regulates blood sugar levels
• Improves insulin sensitivity
• Boosts pancreatic function
• Enhances digestion efficiency
• Reduces stress hormones
• Promotes weight management
• Supports healthy metabolism
• Improves blood circulation
• Reduces fatigue and tiredness
• Strengthens abdominal muscles
• Encourages mindful eating habits
• Lowers cholesterol levels
• Reduces inflammation naturally
• Improves overall energy levels
• Enhances liver function
• Promotes holistic wellness

Eligibility

• Individuals diagnosed with Type 2 diabetes
• Suitable for pre-diabetic individuals
• Open to all age groups (with medical advice)
• People seeking natural management of blood sugar
• Suitable for beginners and experienced practitioners

Instructor

Manish Mittal

Manisha Vaid

Himanshu Thard

Highlights

• Balances hormone levels
• Regulates menstrual cycles
• Reduces ovarian cyst symptoms
• Improves insulin sensitivity
• Enhances reproductive health
• Reduces stress hormones
• Promotes weight management
• Improves digestion and gut health
• Boosts overall metabolism
• Relieves pelvic pain and discomfort
• Enhances blood circulation
• Supports emotional well-being
• Reduces inflammation naturally
• Promotes relaxation and mindfulness
• Encourages a healthy lifestyle
• Boosts energy and vitality

Eligibility

• Women diagnosed with PCOS/PCOD
• Suitable for all age groups (with doctor’s guidance)
• Individuals seeking natural hormone balance
• People looking to manage weight and reduce stress
• Suitable for beginners and experienced yoga practitioners

Instructor

Manish Mittal

Manisha Vaid

Himanshu Thard

Highlights

• Improves gut motility
• Relieves bloating and gas
• Enhances nutrient absorption
• Strengthens abdominal muscles
• Reduces acid reflux symptoms
• Promotes better digestion
• Stimulates liver function
• Supports detoxification naturally
• Relieves constipation
• Regulates bowel movements
• Reduces stress-induced indigestion
• Improves appetite control
• Enhances blood circulation to digestive organs
• Reduces inflammation in the gut
• Balances digestive hormones
• Promotes overall gut health

Eligibility

• Individuals with mild to moderate digestive issues
• Suitable for those with conditions like bloating, IBS, or constipation
• Open to all age groups (with medical advice if needed)
• People seeking natural remedies for digestive health
• Suitable for beginners and advanced practitioners

Instructor

Manish Mittal

Manisha Vaid

Himanshu Thard

Highlights

• Reduces stress hormones
• Calms the nervous system
• Improves emotional stability
• Enhances mental clarity
• Promotes deep relaxation
• Boosts mindfulness and awareness
• Relieves physical tension
• Improves breathing control
• Lowers blood pressure naturally
• Encourages better sleep patterns
• Reduces feelings of overwhelm
• Strengthens mental resilience
• Promotes a positive mindset
• Balances mood swings
• Builds inner calmness
• Encourages self-reflection

Eligibility

• Individuals experiencing stress or mild anxiety
• Suitable for all age groups
• Beginners with no prior experience
• People seeking natural stress management solutions
• Those committed to regular practice for emotional well-being

Instructor

Manish Mittal

Manisha Vaid

Himanshu Thard

Highlights

• Lowers blood pressure naturally
• Reduces stress and tension
• Improves blood circulation
• Enhances heart health
• Promotes deep relaxation
• Calms the nervous system
• Improves breathing efficiency
• Strengthens vascular function
• Reduces anxiety levels
• Supports better sleep quality
• Balances stress hormones
• Encourages healthy lifestyle habits
• Reduces inflammation in blood vessels
• Enhances mental clarity
• Promotes long-term cardiovascular health
• Builds emotional resilience

Eligibility

• Individuals diagnosed with high blood pressure
• Suitable for those with mild to moderate hypertension
• Open to all age groups (with medical advice if needed)
• People seeking non-invasive blood pressure management
• Suitable for beginners and experienced yoga practitioners

Instructor

Manish Mittal

Manisha Vaid

Himanshu Thard

Highlights

• Balances thyroid hormone levels
• Stimulates thyroid gland function
• Improves metabolism efficiency
• Reduces symptoms of hypothyroidism
• Supports healthy weight management
• Boosts energy levels
• Enhances blood circulation
• Reduces neck tension
• Promotes better sleep quality
• Relieves stress and anxiety
• Improves digestion and gut health
• Boosts overall immunity
• Encourages hormonal balance
• Reduces inflammation naturally
• Strengthens neck and throat muscles
• Promotes holistic wellness

Eligibility

• Individuals diagnosed with thyroid
  imbalances (hypo/hyperthyroidism)
• Suitable for those seeking natural
  hormone regulation
• Open to all age groups
  (with medical guidance if required)
• Beginners and experienced yoga practitioners
• People committed to consistent
  practice for thyroid health

Instructor

Manish Mittal

Manisha Vaid

Himanshu Thard