How are we different from the rest?
We are not just different. We are unique too.
Our yoga instructors are not those who learnt yoga for a month or two for the sake of teaching to earn some extra bucks, without having in-depth knowledge and without knowing how to do it the right way.
Our yoga instructors have studied yoga in depth. They have learned, lived & dreamed of yoga throughout their life.
We are the professionals. We are THE EXPERTS OF YOGA.
That’s why when you start learning yoga from our expert instructors, you’ll not just be learning YOGA, but you will also learn YOGA THERAPY too.
It's not only YOGA!
It's YOGA THERAPY too.
Along with complete well-being, you will also learn about yoga therapy. Yoga therapy is a solution-oriented approach to a specific problem like cervical, spondylitis, asthma (by special breathing practices), back pain, knee pain, managing stress, frozen shoulder, weight loss etc. through asana, stretching, pranayam breathing and meditation. Yoga therapy can even be done by people who can’t move their body.
So, if you have a specific health problem for which you’re looking for a solution, please let us know during your trial session. Our expert yoga instructors will work together with you.
Our Expert YOGA Instructors
Manish Mittal
Manisha Vaid
Himanshu Thard
What do I need for online yoga class?
- A yoga mat
- Water bottle
- A good internet connection
- A web camera, working audio and built-in microphone (mobile / laptop)
- A WhatsApp / Skype account (free)
- Anything else that makes your practice more enjoyable
How yoga sessions are conducted online?
A Glimpse Of Our World
Frequently Asked Questions
Can I do yoga if I have never done it before?
Absolutely. Our yoga sessions are excellent for starters and intermediate. Join a trial session to test yourself.
Do you accept young and old alike?
Anyone above the age of 10 (ten) is welcome.
What is a one-on-one yoga session?
A private live yoga session meant for you, where a yoga instructor will specifically be instructing yoga to you only and no-one else. Yoga instructions are customized to your body, your needs, and your goals.
In which language yoga sessions are conducted?
All our yoga instructors are well versed in both English & Hindi. As such, sessions are conducted in English and/or Hindi as per your convenience.
How long is each session?
Each session includes 60 minutes of practice. Allow an hour, to give yourself a little cushion before and after.
Can yoga help me reduce weight?
Yoga is an effective and natural-way of losing weight. There are specific yoga postures which helps tremendously in reducing weight.
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