Kapalbhati is a very effective Practice SHATKARM KRIYA in yoga. To clean our lungs, improve the Breath. Some people count these Practice in Pranayama also
Now a days, Our stress level increase a lot Because of the polluted Environment bad habits and unnatural foods. Recent days are so stressful for
Today, we’ll talk about how to gain weight with a very healthy diet plan…….? Obesity is a problem for so many people, same like being
Everyone wants to be look younger and beautiful and it’s possible too. So, I will reveal the Secret behind it. It call this Secret of
After Covid -19 the whole world scare and grapple . People are getting concerned about their health. While practicing good hygiene is a first priority.
Today’s there is no time or very less time to everyone We all are so busy in our life we don’t have time for self.