Kapalbhati
Kapalbhati is a very effective Practice SHATKARM KRIYA in yoga. To clean our lungs, improve the Breath. Some people count these Practice in Pranayama also
Bhramari Pranayama
Now a days, Our stress level increase a lot Because of the polluted Environment bad habits and unnatural foods. Recent days are so stressful for
Yoga and Diet for Weight Gain
Today, we’ll talk about how to gain weight with a very healthy diet plan…….? Obesity is a problem for so many people, same like being
Face Yoga
Everyone wants to be look younger and beautiful and it’s possible too. So, I will reveal the Secret behind it. It call this Secret of
Yoga To Boost Immunity Power
After Covid -19 the whole world scare and grapple . People are getting concerned about their health. While practicing good hygiene is a first priority.
Anulom Vilom Pranayama
Today’s there is no time or very less time to everyone We all are so busy in our life we don’t have time for self.
