Yoga Therapy for PCOS/PCOD Reversal
A general fitness yoga session good for are customized and designed to achieve a balanced and healthy life style. in this session we use Asana for physical fitness and for mental fitness we use Pranayam and meditation different kind of techniques to improve overall well being.
Highlights
Eligibility
Instructors
Highlights
- Balances hormone levels
- Regulates menstrual cycles
- Reduces ovarian cyst symptoms
- Improves insulin sensitivity
- Enhances reproductive health
- Reduces stress hormones
- Promotes weight management
- Improves digestion and gut health
- Boosts overall metabolism
- Relieves pelvic pain and discomfort
- Enhances blood circulation
- Supports emotional well-being
- Reduces inflammation naturally
- Promotes relaxation and mindfulness
- Encourages a healthy lifestyle
- Boosts energy and vitality
Eligibility
- Women diagnosed with PCOS/PCOD
- Suitable for all age groups (with doctor’s guidance)
- Individuals seeking natural hormone balance
- People looking to manage weight and reduce stress
- Suitable for beginners and experienced yoga practitioners
Instructors
