Classes
Classes Offered by us
What Will You Learn?
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Sweet Flow
A mindful vinyasa practice, Sweet Flow brings attention to connecting breath and movement. The class is an active hour of yoga (meaning you’ll work up a sweat) that incorporates sun salutations, standing poses, hip-openers, seated poses, balances, twists, and back bends — ending with a few luscious minutes in Savasana (final resting pose). Through regular practice, you’ll enjoy increased flexibility, strength, balance, and relaxation.
Bring your mat, water, and towel. (For outdoor classes, consider sunscreen & a blanket.)
Tranquility
A slower-paced practice, Tranquility focuses on stretching, alignment and breath to safely open joints, relieve common aches and pains, and quiet the mind. The class is a calming hour of yoga that incorporates hip-openers, seated poses, twists, and back bends — ending with a few minutes in Savasana (final resting pose). Through regular practice, you’ll enjoy increased flexibility, restore your body’s natural alignment and release tension.
Bring your mat and some water. (For outdoor classes, consider sunscreen & a blanket.)
Yin Yoga
A quiet, meditative yoga practice, Yin focuses on lengthening connective tissue. Poses are passive — you relax muscles and let gravity do the work. And they’re long — so you’ll practice patience too. The class will consist of a short warm-up followed by 10 poses, held for 5 minutes each, with 1 minute of rest in between. Yin yoga compliments active yoga styles, while assisting the body in becoming more flexible and energizing organ meridians.
Bring your yoga mat, water, and any additional props you have (blanket, bolster, or block).
