Yoga
yogic_health

Anulom Vilom Pranayama

Today’s there is no time or very less time to everyone We all are so busy in our life we don’t have time for self. That’s why We need a practice which give optimum results in less time. Yes I

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Yoga
yogic_health

Top Ten Reasons to Try Yoga

If you’ve been curious about trying yoga, you may be wondering what benefits are possible through a regular yoga practice. STRESS RELIEF: Yoga reduces the physical effects of stress on the body. By encouraging relaxation, yoga helps to lower the

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