Kapalbhati Kapalbhati is a very effective Practice SHATKARM KRIYA in yoga. To clean our lungs, improve the Breath. Some people count these Practice in Pranayama also
Bhramari Pranayama Now a days, Our stress level increase a lot Because of the polluted Environment bad habits and unnatural foods. Recent days are so stressful for
Yoga and Diet for Weight Gain Today, we’ll talk about how to gain weight with a very healthy diet plan…….? Obesity is a problem for so many people, same like being