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Kapalbhati is a very effective Practice SHATKARM KRIYA in yoga. To clean our lungs, improve the Breath. Some people count these Practice in Pranayama also

Bhramari Pranayama

Now a days, Our stress level increase a lot Because of the polluted Environment bad habits and unnatural foods. Recent days are so stressful for

Yoga and Diet for Weight Gain

Today, we’ll talk about how to gain weight with a very healthy diet plan…….? Obesity is a problem for so many people, same like being